Ingredients:

  • 1 cup (150g) frozen strawberries
  • 1 medium (120g) ripe banana, peeled and sliced
  • ½ cup (120ml) milk (dairy or non-dairy)
  • ¼ cup (60g) Greek yogurt (optional)
  • 1 tablespoon (15ml) honey or maple syrup (optional)
  • ½ teaspoon (2.5ml) vanilla extract (optional)
  • 4-5 ice cubes

Instructions:

  1. Add the frozen strawberries, banana slices, milk, Greek yogurt (if using), honey or maple syrup (if using), and vanilla extract (if using) to your blender.
  2. Add the ice cubes.
  3. Secure the lid and blend on high speed until completely smooth and creamy, stopping to scrape down the sides of the blender if necessary.
  4. If the smoothie is too thick, add a splash of milk and blend again. If it's too thin, add a few more ice cubes or frozen strawberries.
  5. Pour into a glass and enjoy immediately. Garnish with a fresh strawberry slice or a banana slice, if desired.