Ingredients:
- 1 lb (450g) Lean Ground Beef (90% lean)
- 1 medium (150g) Yellow Onion, diced
- 1 medium (120g) Red Bell Pepper, diced
- 3 cloves (15g) Garlic, minced
- 1 can (15 oz / 425g) Kidney Beans, drained and rinsed
- 1 can (15 oz / 425g) Black Beans, drained and rinsed
- 1 can (28 oz / 794g) Crushed Tomatoes
- 2 tbsp (32g) Tomato Paste
- 1 cup (240ml) Low-Sodium Beef Broth
- 2 tbsp (16g) Chili Powder
- 1 tbsp (6g) Ground Cumin
- 1 tsp (2g) Smoked Paprika
- 1/2 tsp (1g) Cayenne Pepper
- 1 tsp (6g) Sea Salt
- 1/2 tsp (1g) Black Pepper
- 1/4 tsp (1g) Ground Cinnamon
Instructions:
- Heat a large Dutch oven over medium high heat. Add the ground beef, breaking it apart with a spoon, and cook for 6-8 mins until mahogany brown and no longer pink.
- Add the diced onion and red bell pepper to the pot. Sauté for 5 minutes until onions are translucent and peppers have softened.
- Stir in the minced garlic for the final 60 seconds. Note: Garlic burns quickly, so keep it moving.
- Clear a small space in the center of the pan. Add the tomato paste, chili powder, cumin, smoked paprika, cayenne, salt, pepper, and cinnamon.
- Stir the spice mixture constantly for 2 minutes until the paste darkens and smells fragrant.
- Pour in the crushed tomatoes and beef broth. Use your spoon to scrape up the browned bits from the bottom of the pot.
- Stir in the kidney and black beans.
- Reduce heat to low. Simmer uncovered for 20 minutes until the liquid reduces and the chili thickens.