Ingredients:

  • 10 Quaker Rice Cakes - plain or flavored
  • 1 cup Hummus - any flavor (250g)
  • 1 ripe Avocado - mashed (about 1 cup or 230g)
  • 1 cup Greek Yogurt - plain (240g)
  • 4 oz Smoked Salmon - sliced (115g)
  • 1 cup Cherry Tomatoes - halved (150g)
  • 2 cups Spinach or Arugula - fresh, washed (60g)
  • ½ cup Nut Butter (e.g., almond, peanut) - (125g)
  • 1 medium Banana - sliced
  • 2 tablespoons Honey or Maple Syrup - (30ml)
  • 1 teaspoon Cinnamon - ground (5g)
  • ¼ cup Chopped nuts (e.g., walnuts, almonds) - (30g)
  • 2 tablespoons Chia seeds - (30g)

Instructions:

  1. Gather all ingredients and equipment.
  2. Place rice cakes on a serving platter or individual plates.
  3. For Hummus: Spread 2 tablespoons of hummus on each rice cake. Add cherry tomatoes and spinach on top.
  4. For Avocado: Mash avocado and spread generously on rice cakes; season with salt and pepper if desired.
  5. For Greek Yogurt: Spoon Greek yogurt onto rice cakes and top with smoked salmon and spinach.
  6. For Nut Butter: Spread nut butter on each rice cake and top with banana slices and a drizzle of honey or maple syrup. Sprinkle with cinnamon if desired.
  7. Add chopped nuts or chia seeds for extra crunch and nutrition.
  8. Serve immediately, or refrigerate for up to 30 minutes if preparing in advance.