Ingredients:

  • 1 cup (165g) frozen pineapple chunks
  • ½ inch (1.25 cm) fresh turmeric root, peeled (or ½ tsp ground turmeric)
  • ½ inch (1.25 cm) fresh ginger root, peeled (or ¼ tsp ground ginger)
  • ½ cup (120ml) unsweetened coconut water or unsweetened almond milk
  • ½ small banana, frozen (optional, for added creaminess and natural sweetness; perfect for a pineapple banana turmeric smoothie)
  • Pinch of black pepper

Instructions:

  1. Gather all core ingredients: 1 cup (165g) frozen pineapple chunks, ½ inch (1.25 cm) fresh turmeric root (estimated 8g), ½ inch (1.25 cm) fresh ginger root (estimated 8g), ½ cup (120ml) unsweetened almond milk (chosen for calculation, estimated 120g), ½ small frozen banana (estimated 55g), and a pinch of black pepper (estimated 0.2g).
  2. Add all ingredients to a high-speed blender.
  3. Blend until completely smooth and creamy. If needed, add a splash more liquid to reach your desired consistency.
  4. Pour into a glass and serve immediately.