Ingredients:

  • 1 cup (90g) rolled oats
  • 4 cups (950ml) cold filtered water
  • 1 pinch (1g) sea salt
  • 1 tbsp (15ml) maple syrup
  • 1/2 tsp (2.5ml) pure vanilla extract

Instructions:

  1. Place the rolled oats, cold filtered water, sea salt, maple syrup, and vanilla extract into a high-speed blender.
  2. Blend on high for 30 to 45 seconds until the oats are broken down, avoiding over-processing to prevent a gummy texture.
  3. Place a nut milk bag or cheesecloth over a large bowl and gently pour the blended mixture into the cloth.
  4. Allow the liquid to drip through naturally via gravity; do not squeeze, wring, or press the bag to avoid forcing starches into the milk.
  5. Pour the strained milk into a glass jar and shake gently to incorporate flavors.