Ingredients:

  • 1 cup (150g) frozen mixed berries (blueberries, strawberries, raspberries)
  • 1 banana, peeled and sliced
  • 1 cup (240ml) unsweetened almond milk (or dairy milk)
  • 1 tablespoon (15g) honey or maple syrup (optional, to taste)
  • 1 tablespoon (15g) chia seeds (optional, for added nutrition)
  • Ice cubes (optional, for a thicker texture)

Instructions:

  1. Gather all ingredients.
  2. Add the frozen mixed berries to the blender.
  3. Add the sliced banana.
  4. Pour in the almond milk.
  5. Add honey or maple syrup if desired for sweetness.
  6. Incorporate chia seeds for extra nutrition if using.
  7. Blend on high until smooth, about 1-2 minutes.
  8. Taste and adjust sweetness, adding more honey or syrup if necessary.
  9. Pour into glasses and serve immediately.