Ingredients:

  • 1 cup (90g) rolled oats
  • 1 cup (240ml) unsweetened almond milk
  • 1/2 cup (120g) plain Greek yogurt
  • 2 tbsp (24g) chia seeds
  • 1 tsp (5ml) vanilla extract
  • 2 tsp (10ml) maple syrup
  • 2 medium (300g) apples, finely diced
  • 1 tsp (4g) ground cinnamon
  • 1/4 tsp (1g) sea salt

Instructions:

  1. In your jars or a large mixing bowl, whisk together the almond milk, Greek yogurt, maple syrup, vanilla extract, and sea salt until the mixture is velvety and uniform.
  2. Stir in the rolled oats and chia seeds. Ensure the chia seeds are fully submerged to avoid clumps of dry seeds floating on top.
  3. Fold in the finely diced apples and ground cinnamon. Stir until the apples are mahogany-tinted from the cinnamon and evenly distributed throughout the oats.
  4. Seal the lids tightly and place in the refrigerator for at least 6 hours.