31 Delicious Weight Watchers Dinners That Make The Perfect Weight Loss Meal!

Want to know what a day on WW Freestyle looks like? We’ll do you five better! If you’re looking for some extra guidance around what to eat,  we’ve put together six days of quick, delicious meals to enjoy at 23 SmartPoints a day. (If your Budget is higher or lower, add or subtract foods to make it work for […]


CATCH A HUSBAND CAKE Ingredients: For the Cake: 1 can condensed milk 1 can evaporated milk 1 cup coconut milk 500 grams flour (2½ cups) 1/2 cup sugar 3 large whole eggs 3 tablespoons margarine For the Icing: 1 cup coconut milk 2 tablespoons sugar 1 cup shredded coconut How to make it: For the […]


ITALIAN CHRISTMAS COOKIES Ingredients: 4 eggs 1 cup sugar 1/2 cup butter 2 tsp. vanilla 3 1/2 cup flour 4 tsp. baking powder Directions: Sift dry ingredients. Cream butter and sugar, beat in eggs; add vanilla and dry ingredients. Knead and add flour as needed to keep dough from sticking to hands. Pinch off dough, […]

No Peek Chicken

No Peek Chicken INGREDIENTS: 1 box Uncle Ben’s Long Grain Wild Rice (original recipe) 1 can cream of mushroom soup 1 can cream of celery soup 1 can water (You can add another can of water for moister rice.) Chicken breasts or tenders DIRECTIONS: How to make it : In a greased 9 x 13 […]

Italian Chicken Scampi Recipe

This is such a wonderful chicken recipe. It has all the same, fantastic flavors of shrimp scampi only it’s made with chicken! To make it skinny, I sautéed the chicken in a reduced-fat buttery, garlic and lemon wine sauce. It’s easy to make and tastes luxuriously rich! Each serving has 380 calories, 10 grams of fat and 10 Weight […]

Say Goodbye To Fruit Flies And Gnats For Good – The Paper Towel Trick Changes Everything

Say Goodbye To Fruit Flies And Gnats For Good – The Paper Towel Trick Changes Everything Fruit flies and their close cousins gnats, are both species of flies that seem to make an appearance especially during the warmer months. Fruit flies which are attracted to fruits and vegetables, and gnats which are attracted to indoor […]

Carrot Cake Muffins

Carrot Cake Muffins Carrot cake Weight Watchers muffins sounded perfect. And they were. I made them and we had them for breakfast every day until they were done. They were absolutely delicious (and made me so excited to know I have a box of butter pecan cake mix in the cabinet too. I’m making those […]

Sweet Potato Pecan Casserole

Ingredients: Cooking spray 3 1/2 pounds sweet potatoes (about 5 medium), peeled and cut into 1-inch chunks 1/3 cup honey 1 large egg 1 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1/8 teaspoon ground ginger Kosher salt 1 tablespoon packed dark brown sugar 1/3 cup finely chopped pecans Directions: Preheat the oven to 350 degrees […]

Heat Causes Aluminum to Leach Foil to Food. Aluminum Toxicity Causes Dementia, Alzheimer’s and Cancer

Aluminum has been long known to be neurotoxic, with mounting evidence that chronic exposure is a factor in many neurological diseases, including dementia, autism, and Parkinson’s disease.However, definitive scientific proof is difficult to establish due to the the lack of longitudinal studies, as well as pushback from industries that use aluminum in their products. Despite […]